For those individuals with diabetes, about half experience nerve damage, often affecting the feet and legs. Numbness, tingling, or no symptoms at all may arise, depriving diabetic patients of pain perception. While the idea of pain-free living seems attractive, it heightens the risk of overlooking minor foot problems, such as cuts or sores, which can escalate and pose serious problems. The absence of pain sensation can lead to severe complications, potentially resulting in limb loss if wounds or ulcers on the foot do not heal. Factors increasing the likelihood of nerve damage include poorly managed blood sugar, prolonged diabetes duration, age over 40, excess weight, high blood pressure, and elevated cholesterol. Nerve damage, coupled with poor blood flow, significantly elevates the risk of foot ulcers that resist healing and may become infected. Daily foot checks are pivotal. Vigilantly examining your feet allows for early issue identification and timely treatment, crucial in reducing serious complications. A podiatrist is medically trained to manage foot problems associated with diabetes, including wound care for ulcers and infections. If you have diabetes, it is suggested that you schedule regular visits with a podiatrist to monitor the health of your feet. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One common question new parents often have is when to start putting shoes on their babies. The general consensus among pediatricians and experts is that babies do not need shoes until they are walking. Before that, it is best to let them explore the world barefoot or with soft, flexible booties. Babies' feet are still developing, and walking barefoot helps their muscles and bones grow naturally. It also allows them to better sense the ground, improving their balance and coordination. Soft-soled shoes or booties can be used for warmth or protection when necessary. When your baby starts taking those first steps, typically between nine and 18 months, it is time to consider their first pair of shoes. Ensure that the shoes fit well, are flexible, and provide good traction. If you are seeking more information about when to fit your child for their first pair of shoes, it is suggested that you consult a podiatrist who can provide you with useful tips.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Sarah Urton, DPM of Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon bursitis is a painful condition that involves inflammation of the fluid filled sac, or bursa, located between the skin of the heel. Posterior Achilles tendon bursitis affects the back of the heel, while anterior Achilles tendon bursitis, also called retromalleolar bursitis, is felt in front of the attachment of the Achilles tendon to the heel bone. Symptoms include swelling, warmth, pain, and a tender spot at the back of the heel. Diagnosis by a podiatrist begins with a discussion of symptoms and a medical history, followed by a physical examination to identify signs of inflammation and tenderness. X-rays may be used to rule out other potential causes of heel pain, and in some cases, an ultrasound or MRI may provide more detailed views. The primary goal is to relieve inflammation and reduce pain. Treatment approaches may vary based on the severity and location of the pain. In rare cases, surgical intervention may be considered. For help in relieving the pain of Achilles tendon bursitis, it is suggested that you make an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Sarah Urton, DPM of Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.