Plantar fasciitis causes pain along the bottom of the heel. It occurs when the plantar fascia, a strong band of tissue connecting the heel bone to the toes, becomes irritated or strained. This tissue supports the arch and helps absorb pressure with every step. Repeated stress can cause small tissue injuries and discomfort. Plantar fasciitis may affect people of many ages, especially those who spend much of the day standing, walking, or participating in activities that place repeated pressure on the feet. Recognizing the condition early can help prevent heel pain from becoming a persistent problem.

One of the most recognizable symptoms of plantar fasciitis is sharp heel pain with the first steps in the morning. The discomfort may improve after moving around but can return after sitting or resting for a long time. Pain may also develop after exercise, prolonged walking, or extended periods of standing. Tenderness commonly occurs near the bottom or inner portion of the heel. As symptoms continue, everyday activities may become more difficult, including walking, working, and completing household tasks.

Several risk factors can contribute to plantar fasciitis. Frequent running, walking, and prolonged standing can place additional stress on the plantar fascia. Flat feet, high arches, and certain walking patterns may also affect how pressure is distributed across the foot. Wearing shoes without adequate support can increase strain, particularly when standing or walking for long periods of time. Carrying excess body weight may place additional pressure on the feet and contribute to irritation. 

A podiatrist can examine the foot, review symptoms, and assess foot structure and walking mechanics to determine the likely cause of heel pain. Treatment may include wearing supportive footwear, custom orthotics, and stretching exercises. If you have consistent heel pain or symptoms of plantar fasciitis, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Sarah Urton, DPM  from Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot arthritis can cause pain, stiffness, and reduced movement in different parts of the foot. Arthritis develops when a joint becomes damaged or irritated, which can make normal movement uncomfortable. The foot contains many small joints, so arthritis can affect the toes, middle of the foot, or ankle. Some people notice pain while walking, standing, or moving the affected joint. Stiffness can also make it harder to move the foot normally. Symptoms vary, depending on the joint involved and the type of arthritis. A podiatrist can examine the foot and determine which areas are affected. An evaluation can also help identify whether arthritis or another foot problem is causing the symptoms. 

A podiatrist can create a treatment plan based on the location and severity of foot arthritis. Care can include treatments that reduce pressure on painful joints, support proper foot movement, and improve comfort while walking. A podiatrist can also evaluate how the shape and movement of the foot affect painful areas. Wearing shoes that lack proper support can place additional stress on certain parts of the foot, so a podiatrist can discuss footwear choices that better support the affected area. Treatment can also focus on maintaining movement and reducing the effect arthritis has on daily activities.

When foot arthritis causes persistent pain or limits normal activity, a podiatrist can discuss additional treatment options. These options depend on the affected joint, the severity of symptoms, and how well the foot responds to initial care. In some cases, injections can help reduce pain and inflammation. Surgery can also be considered when severe arthritis causes significant pain or makes movement difficult. A podiatrist can explain the available options and help determine which approach fits the condition of the foot. Getting an evaluation can help identify the source of symptoms and provide a clear plan for treatment. If you have symptoms of foot arthritis, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete’s foot, also called tinea pedis, is a fungal infection that affects the skin of the feet. Despite its name, anyone can develop athlete’s foot, not just athletes. The fungus grows well in warm, moist environments and can spread through contact with infected skin or contaminated surfaces. Symptoms often develop between the toes but can appear on other parts of the foot. Common signs include itching, redness, and cracked or peeling skin. The affected area may also feel sore or develop small blisters. Because several skin conditions can look similar, an accurate diagnosis can help determine whether a fungal infection is causing the symptoms.

Athlete’s foot can spread from one area of the body to another and may sometimes affect the toenails. The infection can also pass between people through shared surfaces or personal items. Some cases are mild, while others become persistent or return after treatment. Cracks in the skin can create openings that allow bacteria to enter, potentially leading to another infection. People with certain health conditions may face a greater risk of complications from foot infections. Persistent itching, skin changes, or discomfort should be professionally evaluated, especially when symptoms become worse or do not improve with previous treatment.

A podiatrist can examine the feet and determine whether symptoms are caused by athlete’s foot or another skin condition. In some cases, a sample of skin may be examined to confirm a fungal infection. Once diagnosed, a podiatrist can recommend appropriate antifungal treatment based on the location and severity of the infection. Professional podiatry care can also identify related problems involving the skin or toenails and monitor areas at greater risk for complications. Early evaluation may help control the infection before it becomes more difficult to manage. If persistent itching, peeling skin, or other signs of athlete’s foot are causing discomfort, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic foot pain is a common complication of diabetes that affects the nerves, blood flow, and overall structure of the feet. It develops when high blood sugar levels begin to damage the nerves and blood vessels that support healthy foot function. This condition is often linked to diabetic neuropathy, where nerve damage leads to reduced sensation and abnormal pain signals. Poor circulation also plays a major role, as it limits the delivery of oxygen and nutrients needed to keep tissues healthy and resilient.

Symptoms of diabetic foot pain vary from mild discomfort to severe and persistent pain that interferes with daily activities. Many individuals experience numbness, tingling, or a burning sensation in the feet. Others may notice stiff joints, reduced flexibility, or sharp pains that occur even while resting. Loss of sensation can make it difficult to detect injuries, which increases the risk of infections, ulcers, and long-term complications. Swelling, dry skin, and slow-healing wounds are also common signs that should not be ignored.

Several underlying causes contribute to diabetic foot pain. High blood sugar levels damage nerves over time, leading to neuropathy and altered pain perception. Poor circulation reduces blood flow to the lower extremities, which can result in tissue breakdown and delayed healing. These combined effects create an environment where even minor foot problems can become serious, if left untreated. Risk factors include long-standing diabetes and poor blood sugar control. Smoking, obesity, and lack of regular foot care are other factors.

Managing diabetic foot pain requires a comprehensive approach that focuses on controlling blood sugar levels and protecting foot health. Wearing supportive footwear, proper hygiene, and regular foot inspections can help reduce complications. A podiatrist can provide advanced care, including custom orthotics, wound management, and guidance on preventing further damage. If you are experiencing foot pain from diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.