Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that supports the arch and connects the heel to the toes. It develops when excessive strain creates small tears in the tissue. The most noticeable symptom is heel pain, especially with the first steps in the morning or after periods of rest. Discomfort may improve with movement, but often returns after prolonged standing or activity. Risk factors include flat feet, high arches, obesity, improper footwear, and occupations that require long hours of standing on hard surfaces. A podiatrist can diagnose the condition and provide customized treatment to reduce pain and promote healing. If you have heel pain, it is suggested that you consult a podiatrist who can diagnose the problem and offer appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Sarah Urton, DPM  from Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a common fungal skin infection that affects the feet and thrives in warm and moist environments. It often develops between the toes and can cause itching, redness, scaling, and burning discomfort. Swimmers are especially at risk because fungi spread easily in pools, locker rooms, indoor bathing areas, and public showers, where surfaces stay warm and humid. Prolonged exposure to moisture, tight footwear, and walking barefoot in shared spaces can increase the chance of infection. If left untreated, athlete’s foot can worsen and manifest into more severe skin disease that spreads to the soles, nails or other areas of the body. A podiatrist can accurately diagnose the condition, provide effective treatment and offer prevention guidance. If foot itching or skin changes persist, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Thyroid acropachy is a rare condition linked to autoimmune thyroid disease, most often associated with Graves disease. It causes changes in bones and soft tissues of the hands and feet. In the feet, symptoms may include swelling, clubbing of the toes, skin thickening, and discomfort that affects walking or shoe fit. These changes result from immune system activity that triggers inflammation and abnormal bone growth. Thyroid acropachy usually appears after other thyroid-related symptoms have been present and may occur alongside eye or skin involvement. Treatment focuses on managing the underlying thyroid condition and reducing inflammation. Wearing supportive footwear, custom orthotics, and monitoring foot structure can help maintain comfort and mobility. Because symptoms can mimic other foot disorders, proper evaluation is important. If unusual swelling, toe changes, or foot discomfort occur with thyroid disease, it is suggested that you see a podiatrist for an accurate diagnosis and appropriate care.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot wounds can develop on the surface of the skin or beneath it and they range from minor injuries to serious medical concerns. External wounds affect the outer skin while internal wounds involve deeper tissues, such as muscles, tendons, or bone. Open wounds include cuts, abrasions, punctures, lacerations, and surgical wounds where the skin is broken. Closed wounds, such as bruises or hematomas, cause damage beneath intact skin. Because the feet carry body weight and have limited blood flow in some people healing can be slow. A podiatrist can identify the wound type, check for infection, and guide proper care. Early evaluation helps prevent complications and supports healthy healing and mobility. Prompt treatment is especially important for people with diabetes, circulation problems, or nerve changes that reduce feeling in the feet and balance. If you have any type of foot wound, it is suggested that you see a podiatrist for care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.